The key to my success and staying in great shape year round comes from my diet.  I eat clean around the clock in order to keep me looking and feeling good.  When preparing for a photo shoot or competition, the stricter my diet, the better I feel.

I eat 6 or 7 small meals throughout the day.  Each meal is about 300 calories with a combination of lean proteins, complex carbohydrates and healthy fats.  I eat every 3 hours to help keep my metabolism running at optimal levels and to make sure my blood sugar never drops.

Every meal I eat has between 25 and 45 grams of protein which comes from either whey protein or lean meats.  For lean meats, I eat egg whites, boneless, skinless chicken breasts, extra lean ground turkey, white fish (tilapia, tuna or salmon) and greek yogurt.

I actually eat a lot of complex carbohydrates.  I just taper my carbs throughout the day and avoid eating carbs late at night.  My complex carbs include oatmeal, brown rice, yams and cream of wheat.  Your body needs carbs for energy so don’t avoid them.

I also eat a lot of fibrous carbohydrates like green beans, broccoli, asparagus, celery, cucumbers and spinach.  Eating these fibrous carbs helps to keep me lean and feeling full so I am not always hungry.

For my fats I eat almonds, natural peanut butter, avocado and egg yolks.
As far as sugars in my diet, I try to avoid them at all costs.  I will eat some fruit after I workout with a protein shake.  I also try to avoid fake sugars because these just cause your body to crave more sugar in the long run.  It’s best to switch to natural sugars like fruit if you are craving something sweet.

Most importantly, make sure you drink plenty of water throughout the day.  I strive to drink at least a gallon of water a day to keep my body hydrated and my skin looking good.

Customized Online Training & Nutrition Program

I have my goals set on helping you to reach your own fitness goals.  I feel it is important to help you make fitness a lifestyle!

To help you reach your fitness goals, I am offering a special “New Year to a New You” rate on customized online training and nutrition program.  Each program is designed for your individual needs regardless if you are a beginner and just hitting the gym for the first time, or an athlete looking to get in the best shape of your life.

Initial cost is $100, which includes your enrollment fee and one month of service.  Each following month, you will automatically be charged a monthly membership fee of just $50 per month. This program is geared toward:

Fat loss
Building muscle
Nutrition
Balanced lifestyle
Beauty tips
Tanning and makeup
Photo shoots
Modeling

With the program you will get:

• Nutrition and training protocol designed to meet your individual needs.
• A weekly email to check progress with nutrition and training adjustments.
• A weekly 10 minute phone call to check progress and address challenges throughout the week.
• Private inspirational messages from Jodi.

Jodi Tiahrt fitness offers one on one personal training, online training, contest preparation and nutritional consulting.  I am also available for fitness pole dance lessons or pilates on the reformer and chair.  Each program is designed to meet your individual needs and goals.  For more information please email me at Jodi@joditiahrt.com

Personal training sessions.  I am available for training in a personal studio or in the privacy of your own home.  Each session is one hour long and includes a workout tailored to your needs and lifestyle.  I also give you take home tips and guidance for working out on your own.

Nutritional Consulting.  I will teach you how to make healthy eating a lifestyle and not a fad.  I design a diet based on your needs and goals.  I also teach you how to prepare your foods and make healthier choices in any situation.

  Join and get weekly tips on diet, training, nutrition and beauty secrets.