Fitness Post 13

by admin | July 19, 2015

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You Passed Your Certification Exam—Now What?
The hours of studying and preparation have finally paid off with a passing score on your ACE Group Fitness Instructor Certification Exam. So where do ...
Perfecting the Push-up for All Levels
The push-up has long been used to develop strength in the arms, shoulders and chest. However, the push-up is also a great core exercise. During the ex...
3 Strategies for Evoking Meaningful Change in Clients’ Lives
Recently, I was at a continuing education workshop with other personal trainers, and discovered I was the only person in attendance who also had an Am...
Creating a Culture of Wellness
Wellness is more than a concept or a series of isolated events. Wellness is a lifestyle and a culture. The term “wellness” itself can seem nebulous an...
When Your Clients Reach Their Health Goals: What’s Next?
In my role as a health coach, I have supported adults of all ages and backgrounds on their journeys to get fitter and healthier. My coaching practice ...

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