Fitness Post 13

by admin | July 19, 2015

No Comments

Uncategorized

admin

Plyometric Training for Active Agers
Age-related muscle loss and its associated decrements in muscle strength and function are well documented, yet there have been very few solutions unti...
Youth Resistance Training: Programming Tips for Exercise Professionals
Resistance training is essential for optimal growth and development in the youth population and has shown to be safe and effective (Faigenbaum et al.,...
Yoga for Breast Cancer Survivors
Yoga has become a popular activity in the United States, with approximately 13.2% of the adult population reporting that they have practiced yoga at s...
How to Choose the Right Yoga Teacher Training
In 2016, Yoga Journal and Yoga Alliance partnered to conduct the most recent Yoga in America Study. The study revealed that there are more people prac...
Best Exercises for Beginning Exercisers
As a health and exercise professional, your responsibilities include improving a client’s movement effectiveness and efficiency, while enhancing...

WELCOME TO JODITIAHRT.COM — JODI TIAHRT FITNESS