Fitness Post 13

by admin | July 19, 2015

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The Science of Hanger
Most of us have experienced the overwhelming grouchiness that takes over when we’ve gone too long without food. Turns out, there’s some sc...
The Role of Technology in Health Coaching
A paintbrush in the hand of an accomplished artist will render a piece of art, while that same paintbrush in my hand will likely render a mess. The pa...
Breaking Down Stretch Techniques for Corrective Exercise and Performance
While there is a seemingly endless supply of articles touting "the best way to stretch," the truth is there is no one-size-fits-all approach to stretc...
How to Make Four Great Exercises Even Better
In some cases, any movement is better than none. In most cases, however, combining imbalanced and misaligned movement with resistance eventually leads...
Exogenous Ketones: What Health and Exercise Professionals Need to Know
The ketogenic diet is a hot topic in nutrition today. Keto recipes are everywhere and everyone knows someone who has at least tried the keto diet. But...

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