Fitness Post 13

by admin | July 19, 2015

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Health at Every Size
As national obesity rates have continued to rise, so too have various, often opposing, theories on the health implications of excess weight. One such ...
The Benefits of Unilateral Training
Unilateral exercises are single-leg or single-arm movements. The primary benefit of including unilateral exercises in your training programs is that t...
5 Programming Mistakes Trainers Make
As a health and exercise professional, you are undoubtedly aware of the multifaceted nature of exercise program design, yet it can be easy to overlook...
Maximizing Motor Learning: Cues Matter
Do you tell your clients to “squeeze those glutes” or “tighten that core” during the execution of an exercise? These cueing te...
How to Coach People With Specific Health Challenges
According to the Centers for Disease Control and Prevention, chronic diseases and conditions—such as heart disease, type 2 diabetes, obesity and arthr...

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