Fitness Post 13

by admin | July 19, 2015

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Planning the Perfect Fitness Week
As a health and exercise professional, you most likely work with your clients one to three times per week. This creates the opportunity for your clien...
Tips for Training Senior Athletes
Baby boomers who once fueled the growth of the fitness industry in their younger years are now gravitating toward fitness-related activities, includin...
Keep Your Clients and Participants Motivated Throughout the Holiday Season
With increased family obligations, traveling, shopping and stress, the holidays can be a difficult time to maintain a consistent workout schedule. As ...
7 Reasons to Start a Career in Personal Training
If you're interested in starting a rewarding career in fitness, check out the ACE Personal Trainer Certification. ...
Balancing Act: How to Incorporate Balance Work Into Your Training Sessions
Balance, which is often overlooked and undertrained, is necessary for all functional movements and essential for the prevention of falls and fall-rela...

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