Fitness Post 13

by admin | July 19, 2015

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Can Your Fitness Clients Also Be Micro-Influencers?
Becoming a micro-influencer is a slow and steady process, but worth the intentional development and effort. It’s a new form of social support that has...
Understanding the Role of Medications in the Management of Diabetes
More than 30 million people living in the U.S. have diabetes and an additional 1.5 million new cases are diagnosed each year. For these reasons, it is...
HIIT in the Park With Tabata
Tabata is a high-intensity interval training (HIIT) fitness protocol that increases VO2 max, burns 15 calories per minute, increases excess post-exerc...
How to Use Plyometrics to Target the Core Muscles
When it comes to conditioning the body’s core muscles, many people tend to focus on isolating muscles with a high number of repetitions, which is an i...
7 New Moves to Challenge Your Glutes and Hamstrings
A quick search of popular hashtags on Instagram suggests that fitness consumers are intent on working their glutes (#bootybuilding, for example, is cu...

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