Fitness Post 13

by admin | July 19, 2015

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Six Ways to Help Active Agers Stay Forever Fit
Creating a sense of community is key when connecting to active agers in group fitness classes. These participants want to be challenged while having a...
Exercise Considerations for Clients With Total Joint Replacement
One of the most common chronic conditions among people over the age of 50 is osteoarthritis, which is a progressive degenerative condition that worsen...
5 Things to Know About Exercise for Your Fascia
The first personal trainers were typically bodybuilders who were hired to help clients develop large, well-defined muscles. For this reason, many trad...
Working with Breast Cancer Survivors: Program Design and Beyond
Breast cancer is one of the most common forms of cancer in women, which means it is likely that you will have clients who are breast cancer survivors....
Getting in Shape for Winter Sports
Winter is coming. No, this is not a reference to HBO’s hit show Game of Thrones, but is a simple reality of the calendar. It may seem like we were jus...

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