Fitness Post 13

by admin | July 19, 2015

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Making the Leap to Managing or Owning a Fitness Business
More than ever, today’s fitness industry is being shaped by entrepreneurs who have the vision to manage and own their own fitness businesses rather th...
Squat Breakdown for Different Body Types: Practical Anatomy Considerations
One of the most effective, researched and frequently used exercises in the world of fitness is the squat (Rusin and Debell, 2019; Schoenfeld, 2010). A...
What’s Your Fitness Philosophy?
It is important to know who you are professionally, and the first step in determining your professional philosophy is to identify what you value. This...
3 Ways to Help Clients Manage Time
Lack of time is among the most common reasons people offer for failing to meet their wellness or fitness goals. You have probably experienced clients ...
Summer Success: Optimal Client Programming for Warm Weather
Summer is finally here! Along with the warm weather comes a shift in your clients’ usual schedule as outdoor activities, summer festivals, day a...

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